Top 16 Foods With No Carbs and No Sugar Perfect For Diabetics and Healthy Living

The Best Foods With No Carbs And No Sugar.

If you want to live healthy or if you have a disease such as diabetes one best advice your doctor may give is to eat lots of foods with no carbs and no sugar in them. There are many zero-carbs foods you can take advantage of to help you with your health goals.

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Nowadays many people are looking to lose weight and get healthy. Junk foods are high in processed carbohydrates and refined sugars. These have been proven cause inflammation throughout the body. Over time this can lead to a great range of illnesses such as diabetes, weight gain, obesity, arthritis, eye disorders, heart attacks, strokes and many more.

In today’s write-up we will discuss with you a list of the top 16 healthy foods with no carbs and no sugar, or  contain very low carbs and sugars.

Eating these in place of junk food will bring in lots of nutrients to your body and allow it to heal naturally If you have diabetes, they are proven to help manage your sugar levels as well. Let’s take a look at some of these foods.

1. Kale

Foods with no carbs and no sugar
Kale a great food with no carbs and sugar. Eats lots of it.

The first of your foods that contain no or low carbs and sugar is kale. Kale is one of the most nutrient dense superfoods on the planet. This is a leafy green vegetable belonging to the cabbage family and it helps to lower inflammation and provide energy and nutrients. It contains no carbohydrates, only healthy forms of fiber.

Besides not containing any carbs or sugar, the main strengths of kale are that it has load of important antioxidants such as quercetin and other flavonoids that provide anti-oxidative functions such as reversal of aging and mopping up cancer-causing free radicals in your body. It is an excellent source of vitamin C and K. It’s an all in all one of the best super foods you can find in your grocery store. Eat as much of it as you can.

2. Eggs

Foods with no carbs and no sugar
Eggs are great food with no sugar or carbs in them

Eggs contain all the building blocks of life yet have no carbs or sugars within them. They are rich in high quality proteins, amino acids and other protein forms. They are an excellent of fat soluble vitamins and minerals which help the body’s cells to heal and grow. Some of the vitamins include selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Scientific research has it that giving an egg to your child everyday for six month can help the child grow to her maximum height and also prevent stunted growth. You can read the full article here in the Pediatrics publication here.

Of course you might thinking that eggs have high cholesterol as many of us used to believe. Yes eggs have high cholesterol levels but the type of cholesterol that is bad for health is the type found in saturated fats. Eggs is a super food that should be eaten with frequent regularity.

3. Pecan Nuts

Foods with no carbs and no sugar - pecan nuts
Pecan nuts have no sugars and no carbs

These contain a very low amount of net carbs, and contain a high amount of fiber. These provide minerals which heal the thyroid gland and are an excellent source of omega 3 fatty acids.

Like most other nuts, pecans contain various nutrients, minerals, antioxidants and vitamins that offer some wonderful health benefits.

Pecan nuts contain vitamins, various other nutrients, minerals and high quality antioxidants, providing consumers with great health benefits and helping fight diseases.

Pecans are super rich fiber which helps with your cardiovascular health. It reduces your risks of coronary heart disease and other kinds of cancer. Being rich in fiber also means pecans help with digestion and weight loss as indicated by scientific research.

Pecans also have health benefits such as bone and teeth health, anti-inflammatory properties and reduction of high blood pressure.

4. Cheese

Foods with no carbs and sugar - Cheese

Cheese is one of the healthiest sources of fat soluble vitamins such as Vitamins A, E, D and K2.

This helps calcium to be absorbed into the bones, teeth and nails. It also contains healthy fatty acids and proteins which improve the health of the brain.

Some of the health benefits of cheese may actually surprise some people. Is cheese bad or good for you? Although it’s a good source of calcium and all these proteins, should you be eating more or less of cheese? Cheese can offer lots of health benefits as you can see. However, if you’re at risk of cardiovascular disease, it’s recommended that you choose low-fat and low-sodium sources of cheese. And just as with anything in life, moderation is key.

5. Chicken

Foods with no carbs and no sugar - chicken

Chicken is a lean white meat which is rich in iron, low-fat protein, calcium, potassium and B vitamins. This supports the health of the heart and increases serotonin in the brain to ward off depression. Chicken meat sources contain 0 carbohydrates or sugar.

The most prominent part of the chicken which is the chicken breast boasts as an excellent source of minerals like selenium, phosphorus. Other important vitamins such as B6 and niacin are in good supply too. With the protein in chicken being good quality low-fat protein, it’s great for supporting muscle building in strength training.

6. Butter

Butter with no carbs and no sugar
Butter with no carbs and no sugar

Another low carb food which is rich in natural fats. Pure butter that has not been blended with vegetable oil is one of the best sources of Vitamin A to protect your eyes, skin and hair. The calcium in butter also strengthens bones and is very bio-available. Bio-availability simply is how readily a nutrient is able to be absorbed into your system.

Other benefits of butter include

  • improvement of immune system
  • hormonal regulation
  • vision protection
  • boosting metabolism
  • increase in cognitive brain function
  • cardiovascular benefits of reducing heart disease and blood pressure
  • protection from various forms of cancer.


7. Beef

Beef - no carbs no sugar

What are the some of the health benefits of eating beef? A healthy red meat containing a rich source of vitamin B12. Beef is excellent in the development of healthy muscles and provides energy. Like chicken and other meats, this contains no carbs or sugar.

It’s one the best sources of protein for building muscle and repairing damaged body tissues. Just one serving of red meat is enough for with the required amounts of amino acids for this purpose of tissue repair.

For overall well-being and red blood cell development this is a great source for meat eaters. Beef is also great for the development of the immune system, nervous and digestive systems. Of course if you’re a vegan you will need to consider other sources of protein.

8. Salmon


I absolutely love fish and salmon is my favorite. Like other fish, this is a rich source of Omega-3 fatty acids which heal the body internally, especially when trying to lose weight and happens to be one of my best foods with no carbs and no sugar.

Eating fish improves the health of the central nervous system and contains no carbs or sugar. Besides containing no sugar or carbs, there are other health benefits including:

  • Reducing the risk of heart disease
  • Contains the all important antioxidant called Astaxanthin
  • It’s an excellent source of selenium
  • A very good source of potassium
  • High source of B-vitamins

9. Coconut Oil

Coconut oil contains no sugar or carbs
Coconut oil contains no sugar or carbs

Coconut oil offers both internal and external health benefits. This is a healthy oil which provides an excellent source of natural fats. This contains no sugars or carbs yet provides an alternative fuel for the body. This helps you to achieve strong mental focus and a healthy overall body. When cooking delicious meals, replace the vegetable oils for extra virgin coconut oil to maximize your health. Some of the health benefits of coconut oil include:

  • An increase in good type of cholesterol
  • It’s good at lowering blood sugar levels and therefore helping manage diabetes.
  • Helps with fighting diseases like Alzheimer’s
  • It’s good for developing and maintaining a healthy liver
  • Helps boosts energy and performance

10. Green Tea

Foods with no carbs and no sugar
The health benefits of green cannot be overemphasized

Green tea is great and have varied health benefits such as fighting cancer and having cardiovascular health benefits. Green tea contains no carbs or sugar yet is one of the healthiest drinks on the planet. There is so much hype surrounding the health benefits of great tea for good reason. It’s probably one of the best foods with no carbs and no sugar you would find.

It contains a substance known as chlorophyll which is rich in antioxidants. It also contains high amounts of flavonoids and polyphenols which fight against cancer-causing free radicals in your body. These heal the body internally at the cellular level, helping you to lose weight and lower inflammation. Read more about the health benefits of green tea here

11. Watermelon


Watermelon contains an extremely low amount of carbohydrates and natural sugars. It is rich fiber and minerals which help to flush the digestive system and keep the colon healthy.

Eating this fruit is an excellent alternative to junk foods such as cookies, bread, biscuit, pasta, or waffles.

The other health benefits of watermelon include:

  • hydration
  • contains compounds that may help prevent cancer
  • helps prevent macular degeneration and help in preventing muscle soreness.

12. Cauliflower


Our next of the foods with no carbs and no sugar is cauliflower. This healthy vegetable is well known for its anti-inflammatory effects due to its concentration of antioxidants. It contains two groups of antioxidants which have been scientifically shown to slow the growth of cancer cells.

Which is one better for your health? Cauliflower or broccoli? This is a question that has been asked several times. Research has shown that broccoli has more nutrients than cauliflower. However, the latter also has lots of good nutrients and should not ignored. Have a healthy balance of these vegetables for a great diet.

13. Blackberries

Blackberries  has low amount of sugar among all fruits
Blackberries has low amount of sugar among all fruits

All fruits contain a small amount of sugars, however berries contain the lowest amount. The most prevalent vitamin found in blackberries is Vitamin C. A cup of natural fresh blackberries contains about 30 mg of vitamin C. This is about half of your daily requirement for this vitamin.

Blackberries and strawberries contain pigments which help in healing the body, and sharpening the brain. Blackberries also contain high amounts of vitamin K and fiber. It also helps with your oral health. It a great fruit that should be eaten in as much as possible.

14. Xylitol


What is xylitol and is it good for your health, and why do we have on the list of foods with no carbs and no sugar? Well xylitol is a replacement for granulated sugar. Xylitol is a natural sweetener made from the wood of birch trees.

This tastes sweet and exactly the same as sugar yet is not absorbed by the body. This does not trigger an insulin response and is therefore excellent when trying to lose weight. That’s why we have added here on this list.

Other health benefits of xylitol include:

It’s a sweetener that’s good for your teeth and helps fight cavities as it’s a sugar substitute. It also helps with diabetes and proper development of bones.

15. Mint

Mint contains no carbs and no sugar
The health benefits of mint are clear to see

Mint is one of the healthiest and tastiest natural herbs available. It contains a powerful compound called menthol which is anti-inflammatory and heals the body from within. It contains no sugars or carbohydrates and can be used in many dishes or drinks.

One of the popular health benefits of mint is help freshen breath or treating bad breath. But there are other health benefits too. It improves mental awareness as well as improving your focus so you can get being productive. It also prevents stress and combats nausea.


16. Turmeric

Foods with no carbs and no sugar - Turmeric
Foods with no carbs and no sugar – Turmeric

The last on the list of foods with no carbs and no sugar is turmeric. One of nature’s most powerful natural healers. This spice can be used in cooking to boost the health of the body rapidly.

This can work wonders for lowering blood pressure, aiding weight loss and curing depression and anxiety. Be sure to add a little black pepper to help your body absorb the curcumin compound it contains.

As you can see there are a great range of foods with no carbs and no sugar. Most leafy green (cruciferous) vegetables can be eaten without concern, and contain the highest amount of plant based nutrients. These should be eaten raw, as once they are heated they lose some of their nutrients.

We recommend eating lots of kale, watercress, broccoli, cauliflower, bok choy, spinach, beet tops and arugula.

It is important to be aware when following a low carb diet such as the keto diet that many fruits contain a lot of fructose. This sugar can promote an insulin response which slows down weight loss. When eating meat, try to look for high quality grass fed animals which have not been minced or processed.

If you have any additional questions, comments or recommendations on our list of foods with no carbs and no sugar, please follow the leave them in the comments section below.